Description
Revitalise the way you look and feel by eating the most effective beauty foods. Discover the best foods for good skin, hair, nails, and teeth, and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal's Yard Remedies. Build your own clean beauty plan based on the results you want to see, and experience the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises.
Plus, advice on how to stay hydrated, preserve nutrients, and balance your diet helps you eat yourself beautiful every day. With an energising kickstarter food plan and nutrient-packed recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime.
PRODUCT DETAILS
Format: Hardback | 256 pages
Language: English
ISBN-13: 9780241254707
ISBN-10: 0241254701
Publisher: Dorling Kindersley Ltd
Publication date: 28 Feb 2017
Category: Health & Fitness
Dimensions: (WxH): 8 x 9.3 inches
Weight: 958 g
Author: Tipper Lewis, Fiona Waring, Susan Curtis